Activity & Workout
Movement, in your own way.
A walk with a friend. A break from the desk. A workout you enjoy. See your movement, understand your effort and follow daily goals that fit your life.
Everyday movement · Motion
The everyday counts, too.
Motion brings steps, active time and energy use into one daily view. See the movement between your workouts, too.
Today’s record grows with the day. Yesterday’s completed Motion gives you the full picture.
Meet Motion
Your workout
See the effort behind the session.
A peak heart rate is just one moment. Your Workout record shows the session’s duration, heart rate and time in each intensity zone.
See whether the effort was steady or varied. Bring in how the workout felt, too.
Understand heart rate and zonesIllustrative workout · Steady run
40min
18:00 — 18:40Time in heart-rate zones
Most time in Zone 2. All bands together: 40 minutes.
A little more context
Some movement has fewer steps.
Strength work, cycling and other low-step activities have a place in your day. A workout record keeps the activity’s context alongside the movement the ring observed.
Explore the activity detailsCalories & goals
Your movement. Your daily goal.
Active Calories show estimated energy used through activity. Follow your daily progress and adjust the goal in the App to suit you.
Total Calories give a broader view of energy use, including energy used at rest. Put expenditure alongside movement and eating habits when you reflect on your day.
Understand Active and Total Caloriesof your 300 kcal daily goal
Choose and edit your goal in the App1,850 kcal
Estimated energy expenditure · Example values
A little more clarity
Questions with room to explore.
Start here. Follow the Blog links when you want to go a little deeper.
Is Motion just a step count?
Motion offers a broader view of the completed day. Steps sit alongside active time, longer inactivity, energy estimates and recorded workouts.
What is Active Time?
Active Time shows how much of the day you spent being active. It adds time to the picture that steps alone provide—useful for seeing where movement fitted into your routine.
What can I learn from a workout’s zones?
Zones describe the session’s intensity pattern. Look at where time was spent, then bring the activity’s purpose and your own experience to the review.
How does the Sedentary Reminder help?
Turn on the optional Sedentary Reminder in the App to get a prompt to move after a longer still stretch. A short walk or a break between tasks can be a natural place to begin.
From the AIVELA Blog
Follow your curiosity.
What Is Motion?
See the whole day, beyond one workout.
Read the storyWorkouts, Rest Days, and Long Sedentary Time
Make room for activity, lighter days and breaks from sitting.
Read the storyUnderstanding Workout Heart Rate and Heart Rate Zones
Understand the intensity pattern behind the peak.
Read the story