Stress & Stamina
Know your load. Know your energy.
Follow Stress and Stamina through the day. See what your body is carrying and consider what fits next.
Body State
Load and energy. Two useful views.
Stress describes estimated physiological load. Stamina describes estimated physical energy.
Read them together, alongside what you are doing and how you feel.
Explore Body State
Stress Time · Relax Time
See where the time went.
Stress Time shows estimated time at high physiological load. Relax Time shows estimated time at low physiological load.
Follow the trend and its timestamps to see where activity, work and rest fitted into the day.
Read your day's Stress and StaminaA little more clarity
Questions, with room to explore.
Start here. Follow the Blog links when you want to go a little deeper.
What does Stress measure?
It estimates physiological load. Exercise and other bodily demands can appear in the record; the activity around a reading helps you understand it.
Can low Stress sit beside low Stamina?
Yes. A calm-looking record and a need for rest can exist together. Bring how you feel to the pair.
What does Relax Time mean?
It is estimated time at low physiological Stress. Read it alongside Stamina and your experience of the day.
Why check the time on a reading?
The latest recorded observation has its own timestamp. That helps you connect the trend with what was happening then.
