Daily Wellness
A clearer picture for today.
Understand your daily wellbeing. Notice body signals worth attention, see your heart across the day and get to know what is usual for you.
Daily balance · Balance
The parts of your day. A fuller picture of you.
Balance brings sleep, activity and body readings together in the context of your personal pattern.
Begin with the overall picture. Then follow the detail that helps you understand how you feel.
Meet Balance
Body Signal
Know when your body needs attention.
Sometimes your body needs care before you have a clear explanation. Body Signal highlights unusual physiological changes that may be signs of illness or extra strain.
See what changed against your own usual. Pay attention to how you feel, make space for rest and follow changes over time.
Why overnight readings? A quieter, more stable reference makes meaningful changes easier to notice.
Look closer at a Body Signal reminder
Other body readings
A little more of your body’s story.
Blood oxygen, breathing rate and skin temperature add context to your wellbeing. Select a reading to understand it.
For HRV and recovery, explore Sleep & RecoveryA little more clarity
Questions, with room to explore.
Start here. Follow the Blog links when you want to go a little deeper.
Why can Calm and Balance look different?
Calm focuses on your main sleep. Balance brings several areas into a broader daily view. Read the parts together to see what each one adds.
What does Body Signal help me notice?
It draws attention to unusual body changes that may be signs of illness or extra strain. The reminder shows which readings changed against your own reference, helping you decide where more care and rest may be useful.
How does AIVELA learn what is usual for me?
Suitable records build your personal reference over time. Consistent wear, especially overnight, gives that history room to develop.
Why look at heart rate in three ways?
All-day Heart Rate shows changes across daily life. Workout Heart Rate shows the effort within a session. Resting Heart Rate offers a quieter reference to follow over time.
From the AIVELA Blog
Follow your curiosity.
What Is Balance?
See how sleep, activity and body readings relate.
Read the storyWhat Is Body Signal?
Know what a change against your usual can mean.
Read the storyHow PPG Measures Heart Rate and Pulse Changes
Understand the pulse behind your heart-rate readings.
Read the story